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Does The “Eat More Frequently ” Theory Hold Weight?
(Photo credit: Wikipedia – Public Domain) A Province.com article (Theory Holds No Weight), stated that eating a number of small meals a day instead of three large ones will not help one lose unwanted...
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Astounding Weight Loss With New Fitness & Dietary Program
This year has been fantastic for weight loss with my clients, as well as lean muscle gain across the board. Seems like this group has what it takes to see my regimen through. The nutrition is nothing...
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Packaged Diet Products – Don’t Believe The Hype!
A display of healthy foods – (Photo credit: Wikipedia) Packaged Diet Products – Don’t Believe The Hype! Weight gain is a huge concern for many people. Whether they’re 10 pounds or 50 pounds overweight,...
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Dieting Myths And Truths
Dieting Myths And Truths How do we know what we know? Often, our knowledge comes through repetition and stories. In childhood, we call them fairy tales or bedtime stories. However, as adults these...
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